Click on picture above for more information on the DVD and to shop for all your future fitness equipment needs.

Insert Uploadable Challenges DVD into your Mac or PC. Click on the DVD to open files. You will see a files titled "Challenges". Click the file and you will see a warm up, cool down and 13 Challenges. Open your Itunes library and simpy drag the challenges into your "movies" tab on Itunes. You can then make play lists like you would with music.