AthleKinetix ™ combines the best elements of a one hour, non-stop strength class/session with the constant high heart rate of an intense cardio class. A typical workout incorporates Plyometrics, Yoga, Pilates, BOSU, Glider, Step, Sculpt, Resistance Bands, Dumbbells and more. Have you ever experienced ALL the fitness equipment and workout formats a gym offers in one heart-thumping, muscle fatiguing workout?

CoreKinetix™
AthleKinetix™ that focuses exclusively on the core—shoulders, abs, back, and hips.

PlyoKinetix™
AthleKinetix™ that focuses on plyometric and cardio drills for an intense heart rate challenge.

ZenKinetix™
AthleKinetix™ that focuses on expansion and contraction of the mind and body.